We are excited to be hosting our first outdoor workout event with Holistic Fitness Trainer, Kevin Walsh!
Kevin’s training techniques
focus on balancing what he calls the 4 Pillars of Health – Diet, Exercise, Sleep, and Stress Management – in order to help people reach their lifelong goals and regain their health.
What’s on the agenda?
– 15 minutes of corrective exercises and stretches for pain issues
– 1-hour workout (including warmup and cooldown)
– 15 minute Q&A on holistic lifestyle topics and best practices with Kevin and Soulberry Market owner, Ameer
Recommended items to bring:
-Yoga mat
-Towel
-Water Bottle
-Dumbbells (if you have them)
**ALL PARTICIPANTS WILL RECEIVE A 15% OFF COUPON FOR SOULBERRY MARKET** (valid this day only – must attend the event to receive a coupon)
RAIN DATE: SUNDAY, OCTOBER 3RD @ 9:00 AM
